Summer Camps - Rochester Catholic Schools

Sports Performance

Grades 7-12

Grades 7-12

Sports Performance Summer Camp, directed by Mayo Clinic Sports Medicine Performance Specialist Karl Erickson, CSCS

Dates - Monday through Thursday beginning June 2nd until August 7th.

No session on 7/16, will be moved to 7/18

No sessions on the following dates: June 16th, 17th, 19th

No sessions during June 30th through July 4th during MSHSL's No Contact Week.

The focus of the Performance Camp will be on developing the elements of speed, agility, strength, and conditioning in each athlete. Exercise technique and safety will be stressed throughout the camp. Athletes can expect to develop and improve general athletic qualities that will improve sport performance while reducing the risk of injuries.

All RCS students in Grades 7-12 are eligible to register. A medical physical is highly recommended.

Football Gr 7-12 - 8:30 AM to 10:00 AM
Boys Open Gr 7-12 - 10:00 AM to 11:15 AM
Girls Open Gr 7-12 - 11:15 AM to 12:30 PM

Cost - $120

Boys Basketball

Grades 3-5

Grades 6-8

Gr 6- 8 Camp - June 3,4,5 - 11:30 AM to 1:15PM
Location: Lourdes High School Gym - 2800 19th St NW, Rochester, MN

Cost: $50 (TShirt Included)

Open Gym - 7th Grade thru 12th Grade Open gym will be offered on Monday's & Wednesday's from 11:15 to 12:30 (No Open Gym June 28 through July 6)

7th and 8th Grade Tournaments
Dates TBD

7th and 8th Grade League
7th and 8th Grade - Stewartville League.

Cost - $30
7th + 8th Grade Stewartville Summer LEague

June 12, June 26, July 10, July 17, July 24 (League Tournament)

5:30 Tipoff for League

7th and 8th Grade Summer Skills & Training: Tuesday's 10:30 A.M. to 11:30 A.M.

June 10, June 17, June 24, July 8, July 15, July 29

Cost: $50

Grade 9-12

Camp - No 9-12 camp this year as Coach Rajtar & staff will be working with 9-12 all summer.

Open Gym: Open gym will be offered on Monday's & Wednesday's from 11:15 A.M. to 12:30 P.M. Starts June 9th

(No Open Gym June 28 through July 6)

JV & Varsity League - June 11,18,25 6:00 Tipoff

July 9,16 6:00 Tipoff

League Cost: $30

JV/V Wednesday Night Summer League

Tournaments - 2 Tournaments over the Summer. Competition levels for JV and V . Dates are below:

June 27th - @ Rushford-Peterson High School
July 25th - @ Saint Mary's - Winona

9th thru 12th Grade Summer Skills & Training: Tuesday's 11:30 A.M. to 12:30 P.M. Starts June 9th

June 10, June 17, June 24, July8, July 15, July 29

Cost: $50

Grades 3-6

Gr. 3-6 Youth Camp: June 2,3,4,5

4:15 P.M. to 5:30 P.M. at Lourdes High School

Cost: $50 (Includes T Shirt)

Summer Skills & Training: Monday & Wednesday 5:00 PM to 6:00 PM (No Summer Skills & Training June 28 through July 6)

Begins June 9th, Ends July 30

Summer Skills & Training Cost : $100

Summer Skills & Training will focus on developing fundamental skills through structured drills. Areas of focus will be defense, ball handling, footwork, and shooting while building a strong foundation for gameplay.

Grades 7-12

Gr. 7-12 Camp: June 2,3,4,5

3:00 P.M. to 4:15 P.M. at Lourdes High School

Cost: $50 (Includes T Shirt)

Summer Skills & Training: Monday & Wednesday 3:30 PM to 5:00 PM (No Summer Skills & Training June 28 through July 6)

Begins June 9th, Ends July 30

June 9th and 11th will begin at 4:00pm

Summer Skills & Training will focus on developing fundamental skills through structured drills. Areas of focus will be defense, ball handling, footwork, and shooting while building a strong foundation for gameplay.

Summer Skills & Training Cost : $150

JV & Varsity Tournaments: June 27 Rushford Peterson, July 25th Saint Mary's College, July 30th Owatonna High School

JV/V Girls Summer Tournaments

JV & Varsity Tournaments Cost : $20

Sports Performance is also available Monday thru Thursday from 11:15 A.M to 12:30 P.M.

Volleyball

Skills & Agility

Players will work on key volleyball fundamentals including serving, passing, setting, hitting, blocking and game strategy. An agility program will be added to improve your players footwork, speed and overall athletic performance for the court. Drills will boost speed, balance and quickness on the court. All skill levels are welcome!

Tuesdays & Thursdays in June & July

June 3, 5, 10, 12, 17, 19, 24, 26

July 8, 10, 15, 17, 22, 24, 29, 31

Grades 6-8: 4:30 PM to 6:30 PM

Grades 9-12: 5:30 PM to 7:30 PM

***June 3,5 will begin at 5:30 and run until 8:30. Grades 6-8 5:30 to 7:30. Grades 9-12 6:30 to 8:30

Cost: $150 (T-Shirt Included)

League

Youth Volleyball Camp

Football

Grades 4-6

Grades 7-12

SDSU Camp - Grades 9-12

SDSU Camp - June 12,13,14,15

Practice - June 9th 3:30 to 6:00 (Equipment Handout + Practice)

June 10th 4:00 to 6:00 (Practice)

Registration for SDSU Camp is a two-step process:

Step 1. Register through LHS (using the link at the top of the page) - This is payment for additional expenses (first night stay and food) for the SDSU camp due to early arrival and transportation. Please use link above.

Cost - $185

Step 2. SDSU Camp - Please use this link to register as an 'Overnight Player' and pay for the actual SDSU camp. https://register.ryzer.com/camp.cfm?sport=1&id=300216

You must register on both sites to be fully eligible to attend.

Girls Soccer

Grades 4-6
Grades 7-12

Grades 4-6

Camp - July 21,22,23,24 (25th Rain Date)

9:30 AM to 11:00 AM

Camp will emphasize the following skills: footwork, dribbling, passing, ball moves, one-on-one situations, goalkeeping, field play, individual and team play, movement with and without the ball, offensive and defensive play, player roles on and off the field, goalkeeping and FUN!

Please bring the following: cleats, shin guards, long socks, white tee shirt, soccer shorts, full water bottle, and sunscreen. Remember to dress for the weather! Includes camp t-shirt.

Cost - $80

Grades 7-12

Camp - July 21,22,23,24 (25th Rain Date)

8:00 AM to 10:30 AM
Camp will emphasize the following skills: footwork, dribbling, passing, ball moves, one-on-one situations, goalkeeping, field play, individual and team play, movement with and without the ball, offensive and defensive play, player roles on and off the field, goalkeeping and FUN!
Please bring the following: cleats, shin guards, long socks, white tee shirt, soccer shorts, full water bottle, and sunscreen. Remember to dress for the weather! Includes camp t-shirt.

Cost - $80

Player Led Practice

June 3,5,10,12,17,24,26

July 8,10,15,17

10:00 A.M. to 11:30 A.M.

Soccer Skills

June 11,18,25

July 9,16,30,31

10:00 A.M. to 11:30 A.M.

No events June 29 - July 5 and August 3 - August 10