Summer Camps

Sports Performance Summer Camp, directed by Mayo Clinic Sports Medicine Performance Specialist Karl Erickson, CSCS

Dates - Monday through Thursday beginning June 2nd until August 13th.  

No Session Dates: June 1, July 6, July 7, July 8, July 9, July 10

In addition to the dates above, no sessions during July 4 through July 10th during MSHSL's No Contact Week.

The focus of the Performance Camp will be on developing the elements of speed, agility, strength, and conditioning in each athlete. Exercise technique and safety will be stressed throughout the camp. Athletes can expect to develop and improve general athletic qualities that will improve sport performance while reducing the risk of injuries.

All RCS students in Grades 7-12 are eligible to register. A medical physical is highly recommended.

Football Gr 7-12 - 8:30 AM to 10:00 AM
Boys Open Gr 7-12 - 10:00 AM to 11:15 AM
Girls Open Gr 7-12 - 11:15 AM to 12:30 PM

Cost - All students will be FREE courtesy of the Eagle Athletic Booster Club! Please use the links below to sign up for Sports Performance Training. 
**Note**: If you already purchased Sports Performance prior, Lourdes High School & the Eagle Athletics Booster Club will issue a reimbursement.

Football Gr 7-12 - https://rcsmn.myschoolapp.com/esf-school-forms/on-demand/52579
Boys Open Gr 7-12 - https://rcsmn.myschoolapp.com/esf-school-forms/on-demand/52577
Girls Open Gr 7-12 - https://rcsmn.myschoolapp.com/esf-school-forms/on-demand/52578

Gr. 3-5 Camp Session #1:
June 10, 11, 12 from 10:00 AM to 11:30 AM

Location: Lourdes High School Gym - 2800 19th St NW, Rochester, MN

Cost: $50 (TShirt Included)

Gr. 3-5 Camp Session #2 -
July 13, 14, 15 from 10:00 AM to 11:30 AM

Location: Lourdes High School Gym - 2800 19th St NW, Rochester, MN

Gr. 6- 8 Camp Session #1  
June 10, 11, 12 - 11:30 AM to 1:00PM

Location: Lourdes High School Gym - 2800 19th St NW, Rochester, MN

Cost: $50 (TShirt Included)

Gr. 6- 8 Camp Session #2  
July 13, 14, 15 - 11:30 AM to 1:00PM

Location: Lourdes High School Gym - 2800 19th St NW, Rochester, MN

7th and 8th Grade Tournaments
Dates TBD

7th and 8th Grade League
7th and 8th Grade - Stewartville League.

Cost - $30 
7th + 8th Grade Stewartville Summer LEague
 

June 11, June 18, June 25, July 16, July 23 (League Tournament)

5:30 Tipoff for League

Camp - No 9-12 camp this year as Coach Rajtar & staff will be working with 9-12 all summer. 

JV & Varsity League (9th-12th Grade Lourdes Basketball players)
 June 10, 17, 24       6:00 Tipoffs

 July 1, 15, 22          6:00 Tipoffs

League Cost: $40
https://bngn.blackbaud.school/?id=aoikblm3gqv#/home/

Tournaments - 2 Tournaments over the Summer. Competition levels for JV and V . 
 

Grades 4-5 Youth Camp: June 8, 9, 10, 11

8:00 AM - 9:00 AM at Lourdes High School

Cost: $50 (Includes T Shirt)

Grade 6-7 Youth Camp: June 8, 9, 10, 11
9:00AM - 10:00AM at Lourdes High School

Summer Skills & Training - Grades 7-12:
Tuesday's & Thursday's 5:00 PM to 6:30 PM. 
Wednesday's 6:00 AM - 7:30 AM

June 2, 4, 9, 11, 16, 18 - 5:00-6:30 PM
July 14, 16, 21, 23, 28 - 5:00-6:30 PM
June 3, 10, 17 - 6-7:30 AM
July 15, 22, 29 - 6-7:30 AM

(No Summer Skills & Training June 22 through June 26)(No Summer Skills & Training July 6th - July 10th - MSHSL No Contact Week)

Begins June 2 - Ends July 31

Summer Skills & Training will focus on developing fundamental skills through structured drills. Areas of focus will be defense, ball handling, footwork, and shooting while building a strong foundation for gameplay. 

Summer Skills & Training Cost : $150

JV & Varsity Tournaments: June 30 - TBD Location,  July 30th Owatonna High School

JV & Varsity Tournaments Cost : $50

Sports Performance is also available Monday thru Thursday from 11:15 A.M to 12:30 P.M.

Players will work on key volleyball fundamentals including serving, passing, setting, hitting, blocking and game strategy. An agility program will be added to improve your players footwork, speed and overall athletic performance for the court. Drills will boost speed, balance and quickness on the court. All skill levels are welcome! 

Monday's and Wednesday's in June & July

June 1, 3, 8, 15, 17

July 13, 15, 20 

Incoming Grades 6-8: 4:30 PM to 6:00 PM

Incoming Grades 9-12: 6:00 PM to 7:30 PM

Cost: $100 

Varsity & JV/C

Sunday nights in June and July, 5:00PM to 9:00PM

Location: Austin High School 

Cost: $0.00

This camp will focus on introducing the fundamentals of volleyball, using a low net and lighter ball as needed. Campers will participate in age-appropriate drills and games in a fun and positive environment. All skill levels welcome!

Date: June 15, 16, 17, 18

Grades 3-5: 9:00 - 10:30 AM

Location: Lourdes Gymnasium 

Cost: $50

Dates: July 27, 28, 29

Times/Grades: 
Incoming 6 - 8 players: 4:00 PM - 6:00 PM
Cost: $50 per athlete

Times/Grade:
Incoming 9 -12 players: 1:00 PM - 4:00 PM
Cost: $75

Youth Football Camp - July 27, 28, 29, 30

9:00 AM to 11:00 AM

This camp will include offensive and defensive fundamentals. Participants need to provide- shorts, football shoes and other appropriate workout clothes. Please pick up and drop off students at the LHS parking lot. Includes camp t-shirt. Questions contact Coach Kesler at coachkesler@rcsmn.org

Cost - $65

Lourdes Football Team Camp - July 27, 28, 29, 30

8:00 AM to 11:00 AM

This camp will include offensive and defensive fundamentals. Participants need to provide- shorts, football shoes and other appropriate workout clothes. Please pick up and drop off students at the LHS parking lot. Includes camp t-shirt. Questions contact Coach Kesler at coachkesler@rcsmn.org

Cost - $80

MSU-Mankato Camp - June 21, 22, 23

Practice - 

Registration for MSU-Mankato Camp is below:

https://register.ryzer.com/camp.cfm?sport=1&id=310132

Register through LHS (using the link above) - This is payment for additional expenses (first night stay and food) for the MSU camp due to early arrival and transportation. Please use link above.

Camp - July 27, 28, 29, 30 (31st Rain Date)

9:30 AM to 11:00 AM

Camp will emphasize the following skills: footwork, dribbling, passing, ball moves, one-on-one situations, goalkeeping, field play, individual and team play, movement with and without the ball, offensive and defensive play, player roles on and off the field, goalkeeping and FUN!

Please bring the following: cleats, shin guards, long socks, white tee shirt, soccer shorts, full water bottle, and sunscreen. Remember to dress for the weather! Includes camp t-shirt.

Cost - $65

Camp - July 27, 28, 29, 30 (31th Rain Date)

8:00 AM to 10:30 AM
Camp will emphasize the following skills: footwork, dribbling, passing, ball moves, one-on-one situations, goalkeeping, field play, individual and team play, movement with and without the ball, offensive and defensive play, player roles on and off the field, goalkeeping and FUN!
Please bring the following: cleats, shin guards, long socks, white tee shirt, soccer shorts, full water bottle, and sunscreen. Remember to dress for the weather! Includes camp t-shirt.

Cost - $80

Player Led Practice

TBD

Soccer Skills
Cost: - $0

June 9, 10, 11, 16, 17, 18, 23, 24, 25, 30

July 1, 2, 14, 15, 16, 21, 22, 23, 28, 29, 30

10:00 A.M. to 11:30 A.M.

Camp - July 27, 28, 29, 30 (31st Rain Date)

 

4:30 PM to 6:30 PM

Camp will emphasize the following skills: footwork, dribbling, passing, ball moves, one-on-one situations, goalkeeping, field play, individual and team play, movement with and without the ball, offensive and defensive play, player roles on and off the field, goalkeeping and FUN!

Cost - $65

Dates: TBD

Time: TBD

Location: TBD

Cost - TBD

Dates: TBD

Time: TBD

Location: TBD

Cost - TBD

Concussion Testing for Fall athletes in football and soccer

Date: TBD

Cost - TBD

Registration is completed through the Summer Academy program. 

July 20, 21, 22, 23, 24, 27, 28, 29, 30, 31

Location: Lourdes High School Parking Lot

Time: 9:00 AM to 4:00 PM

July 4th through July 10th

No activities 7/4-7/10