Summer Sport Camps

Sports Performance Summer Camp, directed by Mayo Clinic Sports Medicine Performance Specialist Karl Erickson, CSCS

Dates - June 6-August 10 Monday-Thursday (no training July 4-8)

The focus of the Performance Camp will be on developing the elements of speed, agility, strength, and conditioning in each athlete. Exercise technique and safety will be stressed throughout the camp. Athletes can expect to develop and improve general athletic qualities that will improve sport performance while reducing the risk of injuries.

All RCS students in grades 7-12 are eligible to register. A medical physical is highly recommended.

Football Gr 7-12 - 8:00-9:30 am
Girls Open 7-12 - 9:30-10:45 am
Boys Open Gr 7-12 - 10:45-12:00 pm 

Cost - $100

Camp Session 1 - June 6-10 - 8:00-9:30 am

Skills with Coach Swiggum: Mondays and Wednesdays 
Practice with Coach Larson: Tuesdays and Thursdays
June 13-16, June 27-30; July 11-14, July 18-21, July 25-28 - 8:00-9:00 am
June 20-23 - 10:00-11:00 am

Open Gym - 5:30-6:30 pm
Mondays June 13 & 27, July 11 & 25

Cost: $50 camp; $75 skills; $75 practice; $150 camp/skills/practice (T-shirt included)

Camp Session 2 - June 6-10 - 9:30-11:00 am

Skills with Coach Swiggum: Mondays and Wednesdays 
Practice with Coach Larson: Tuesdays and Thursdays
June 13-16, June 27-30; July 11-14, July 18-21, July 25-28 - 9:00-10:30 am
June 20-23 - 11:00 am-12:30 pm

Open Gym - 5:30-6:30 pm
Mondays June 13 & 27, July 11 & 25

Cost: $50 camp; $75 skills; $75 practice; $150 camp/skills/practice (T-shirt included)

Camp Session 3 - June 13-17 - 10:30 am-12:00 pm

Skills with Coach Swiggum: Mondays and Wednesdays 
Practice with Coach Larson: Tuesdays and Thursdays
June 6-9 - 11:00 am-12:00 pm; June 20-23 - 12:30-2:00 pm
June 27-30; July 11-14, July 18-21, July 25-28 - 10:30 am-12:00 pm

Open Gym 6:30-8:30 pm
Mondays in June and July (except July 4)

Wednesday Night League - schedule per Coach Larson

Cost: $50 camp; $75 skills; $75 practice; $75 tournaments; $225 camp/skills/practice/tournaments (T-shirt included)

Camp - June 20-22 - 8:00-9:30 am

This camp will focus on introducing the fundamentals of volleyball, using a low net and lighter ball. Campers will participate in age-appropriate drills and games in a fun and positive environment. T-shirt included. All skill levels welcome!

Cost - $50
 

Skills - Tuesdays & Thursdays June 6-30 and July 12-28 - 5:30-7:00 pm

Players will participate in a variety of fun and effective drills to improve on all volleyball skills, including passing, setting, attacking, serving, digging, and blocking. T-shirt included. All skill levels welcome!

League - June 8 at Cotter, June 15 at Lourdes, June 22 at Winona Senior High, June 29 at St. Charles. All games are at 6:00 and 7:00 pm

Cost - Skills $75; Skills/League $100
 

Camp Session 1 - June 6-10 - 1:00-2:30 p.m.

Skills Development & 5-on-5 Play  
12:00-1:30 p.m. Mondays and Wednesdays (June 13, 15, 27, 29 and July 11, 13, 18, 20, 25, 27)
2:00-3:30 p.m. Monday and Wednesday (June 20, 22)   

Cost - $75 for Camp, $75 for Skills/5-on-5   *(T-shirt included w/camp)

For “Skills Development/5-on-5 Play” time will be split each session between skills with Coach Will Swiggum and 5-on-5 scrimmage play with our LHS Girls Coaching Staff. Grades 3-5 will start on one end of gym, while grades 6-8 start in the other end of gym. Halfway through, groups will switch between Skills and 5-on-5 activities.

Times may need to be adjusted, depending on number of participants. Thank you for your flexibility and understanding.

Camp Session 2 - June 6-10 - 2:30-4:00 p.m.

Skills Development & 5-on-5 Play  
12:00-1:30 p.m. Mondays and Wednesdays (June 13, 15, 27, 29 and July 11, 13, 18, 20, 25, 27)
2:00-3:30 p.m. Monday and Wednesday (June 20, 22)  

Open Gym (optional opportunity for shooting and competitive play; no fee)
7:15-8:45 p.m. Tuesdays and Thursdays (June 7-30 and July 12-28)
 
Cost - $75 for Camp, $75 for Skills/5-on-5    *(T-shirt included w/camp)

For “Skills Development/5-on-5 Play” time will be split each session between skills with Coach Will Swiggum and 5-on-5 scrimmage play with our LHS Girls Coaching Staff. Grades 4-5 will start on one end of gym, while grades 6-8 start in the other end of gym. Halfway through, groups will switch between Skills and 5-on-5 activities.

Times may need to be adjusted, depending on number of participants. Thank you for your flexibility and understanding.

Camp Sessions 3 and 4
      Session 3:  1:45-3:45 p.m. June 13-17
      Session 4:  1:30-3:30 p.m. July 18-22

Skills Development & 5-on-5 Play  
12:00-1:00 p.m. Monday and Wednesday (June 6, 8))
3:30-5:00 p.m. Monday and Wednesday (June 20, 22)
1:30-3:00 p.m. Mondays and Wednesdays (June 27, 29 and July 11, 13, 25, 27)

Open Gym (optional opportunity for shooting and competitive play; no fee)
7:15-8:45 p.m. Tuesdays and Thursdays (June 7-30 and July 12-28)

Proposed Tournaments (subject to player availability; Times TBD)
June 12 (Sun), Jun 24 (Fri), July 16 (Sat), July 23 (Sat)

Cost - $150 for both Camps, $75 for one camp; $75 for Skills/5-on-5, $75 for tournaments *(T-shirt included w/camp)
                                *Sign up for all options for $250 package

Camp - July 25-28 - 9:00-11:00 am

This camp will include offensive and defensive fundamentals. Participants need to provide- shorts, football shoes and other appropriate workout clothes. Please pick up and drop off students at the LHS parking lot. Includes camp t-shirt.  Questions contact Coach Kesler at coachkesler@rcsmn.org

Cost - $65

Camp - July 25-28 - 8:00-11:00 am

This camp will include offensive and defensive fundamentals. Participants need to provide- shorts, football shoes and other appropriate workout clothes. Please pick up and drop off students at the LHS parking lot. Includes camp t-shirt.  Questions contact Coach Kesler at coachkesler@rcsmn.org

Cost - $80

Camp - June 19-22

Registration for SDSU Camp is a two-step process. 

1. Register through LHS ($175) - This is payment for additional expenses (first night stay and food) for the SDSU camp due to early arrival and transportation.
2. SDSU Camp - Please use this link to register and pay for the actual SDSU camp. https://register.ryzer.com/camp.cfm?sport=1&id=216781

You must register on both sites to be fully eligible to attend.
 

Camp - July 25-29 - 4:00-5:30 pm

This is the 24th consecutive season that we have done a soccer camp for our players at Lourdes. Your son will partake in a week-long camp where they will work on dribbling, passing, shooting, defending, and all other aspects of soccer. They will be coached by the Lourdes soccer coaching staff, and be exposed to the soccer family and Lourdes facilities. Every day we would like the boys to bring: clothes suitable for practice, soccer gear (cleats, shin guards, socks), water, and goalies bring their goalie gloves.

Cost - $50

Camp - July 25-29 - 8:00 - 11:00 am
Monday-Thursday with Friday a rain/make up day if needed.

Camp will emphasize the following skills: footwork, dribbling, passing, ball moves, one-on-one situations, goalkeeping, field play, individual and team play, movement with and without the ball, offensive and defensive play, player roles on and off the field, goalkeeping and FUN!
Please bring the following: cleats, shin guards, long socks, white tee shirt, soccer shorts, full water bottle, and sunscreen. Remember to dress for the weather! Includes camp t-shirt.

Cost - $70