Cross-country

Team	Opponent	Date	Time	Location	Advantage	Type	Details	Result	Alerts	Recap
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Roster

Captain Expectations:

Attend ALL Practices, Meets, and Team functions
Assist the coaching staff in creating an inviting culture for new team members
Lead by setting a positive example
Be honest and truthful
Delegate tasks to other team members allowing them the opportunities to foster leadership skills.
Exhibit quality character ALL of the time
Refrain from using vulgar language
Treat all members of the team equally
Uphold all team traditions
Follow team, school, and MSHSL rules and policies
Communicate with coaches and teammates effectively on a daily basis
Act as a liaison between coaching staff and athletes when necessary
Help organize and plan the end of the season banquet
Demonstrate proper meet preparation before and after competition
Assist in identifying team goals
Organize and lead summer team runs

Athletes will respect coaches, captains, and teammates
Athletes will be on time and ready to participate for practices and competitions
Athletes are required to travel to and from all competitions with the team. Exceptions to this expectation must be cleared with the coach prior to the competition by submitting this form to the athletic office 48 hours prior to the competition.
Athletes will hold themselves to the highest character level while representing themselves, their parents, and RCS.
Athletes will communicate excused/unexcused absences as soon as possible.
Excused= Academic, Family, Medical
Unexcused=None of the above
BEING LATE is unexcused
Three or more UNEXCUSED absences will result in decreased participation in practice or meets.
In order to be considered for a Letter in Cross Country, the athlete must not have more than 3 UNEXCUSED absences
All absences affect participation and competition
Athletes must if possible run with others. Safety is most important.
ALL athletes must assist each other in set up, take down, and clean up whenever applicable